朋友转发过来的一些小贴士。蚂蚁都是比较年轻的一群，希望可以先养成好习惯，日后的路还很长！
少喝奶茶 ;
Reduce volume of tea;
不吃刚烤的面包;
Do not eat bread which JUST toasted;
远离充手机电源 ;
Get a distance from charger;
白天多喝水 ,晚上少喝 ;
Drink more water at the morning, less in the night;
一天不喝多于两杯咖啡;
Do not drink coffee twice a day;
少吃油多的食物 ;
Reduce volume of oily food;
最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;
晚上五点后少吃大餐 ;
Do not have HUGE meals after 5pm;
每天喝酒不多过一杯 ;
Do not take alcohol more than a cup daily;
不用冷水服胶囊 ;
Do not take capsule with cool water;
睡前半小时服药忌立刻躺下 ;
Do not lie down immediately after taking medicine before sleeping;
睡眠不足八小时人会变笨 ;
8 hours lack of sleep will make a person stupid;
有午睡习惯的人不易老 ;
People who get used of napping will not get old easily;
若不能晨跑，傍晚 5点至 8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
电池剩一格时不要接电话 ,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
还要记得用左耳接话 ,用右耳会直接伤害到大脑 ;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;
少用耳机。用一小时后就好休息你的耳朵 ;
Do not use earphone for long time. Rest your ear awhile after 1 hour.
少喝奶茶 ;
Reduce volume of tea;
不吃刚烤的面包;
Do not eat bread which JUST toasted;
远离充手机电源 ;
Get a distance from charger;
白天多喝水 ,晚上少喝 ;
Drink more water at the morning, less in the night;
一天不喝多于两杯咖啡;
Do not drink coffee twice a day;
少吃油多的食物 ;
Reduce volume of oily food;
最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;
晚上五点后少吃大餐 ;
Do not have HUGE meals after 5pm;
每天喝酒不多过一杯 ;
Do not take alcohol more than a cup daily;
不用冷水服胶囊 ;
Do not take capsule with cool water;
睡前半小时服药忌立刻躺下 ;
Do not lie down immediately after taking medicine before sleeping;
睡眠不足八小时人会变笨 ;
8 hours lack of sleep will make a person stupid;
有午睡习惯的人不易老 ;
People who get used of napping will not get old easily;
若不能晨跑，傍晚 5点至 8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
电池剩一格时不要接电话 ,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
还要记得用左耳接话 ,用右耳会直接伤害到大脑 ;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;
少用耳机。用一小时后就好休息你的耳朵 ;
Do not use earphone for long time. Rest your ear awhile after 1 hour.
针对此文的回应
老大，这些的习惯要时间来调节咯。。。
这是借口吗？
这些习惯很难改哦~！
其实在上面的列表中，我也犯了几样。。。
行动就好啦～别管是否困难。
老大，我要开始介绍每一位蚂蚁成员，可以把成员名单给我吗？还是你要我跟猪菜或卡娃拿？
还有tea不叫奶茶。
介绍？
怎么个介绍法？
看月亮吗？还是。。。。
我也只是照贴而已。。。
成员名单？看蚂蚁家族页面就有啦～那个是最完整的。
四月都中很多..只好慢慢改了
|||
最好定下一个日期。否则。。。
我有一些不良习惯，为了健康，在努力着。
嗯。大家一同努力吧！
有很多我是明知故犯的：
远离充手机电源
最佳睡眠为晚上十点至凌晨六点
少用耳机
睡午觉....
可是我一定要比你健康！！！
呵呵～真的面对问题时，就后悔莫及了。。。
要检讨了！
检讨而已？